Tofu Quiche 


 

Tags (edit):  Vegetarian  

 

Ingredients

1 te spoon Margarine
12 ou ces Tofu, drained
1 whole Egg
1/2 te spoon Oregano, crushed
3/4 cup Shredded lo-fat Cheddar chee
1 Ta lespoon Dried minced Onion
1 Ta lespoon Snipped fresh parsley (opt.)
2 Ta lespoons Fine dry Bread Crumbs
2 whole Egg Whites
1/3 cup Skim Milk
1/8 te spoon Garlic powder
7 ou ce Can Whole Kernel Corn, drain
1 whole Med Tomato


 

Instructions
 Spread the margarine over the bottom and sides of a 9" pie plate. Sprinkle with bread crumbs to coat the dish. Cut up Tofu. In a blender or food processor bowl combine tofu, egg whites, whole egg, milk, oregano, garlic powder, 1/2 cup of the lo-fat Cheddar cheese, 1/4 t pepper, and 1/8 t salt. Cover and blend or process till smooth. Stir in corn and dried onion. Pour into prepared pie plate. Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till knife inserted near the center comes out clean. Cut tomato into thin wedges. Arrange wedges atop quiche. Sprinkle with the remaining cheese. Bake for 3 minutes more or till cheese is melted.


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Yields: 4 Servings


From LOWFAT.TXT, GEnie Food & Wine RoundTable
notes: 

Cuisine:  

Main Ingredient:  



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