Barbecue Pork Chops 

Serve chops over rice and with broccoli slaw
 

Tags (edit):  Barbecue Crockpot  

 

Ingredients

40 ounces pork loin, lean, boneless (8 - 5 oz.) 1/2"
thick
*
(centre cut)
cooking spray
1/4 teaspoon pepper
1/2 cup barbecue sauce
(thick and spicy honey)
14 1/2 ounces no salt added stewed tomatoes undrained (1 can)
10 ounces frozen onions -pepper blend (1
pkg)*


 

Instructions
 * Recipe calls for Center-cut loin pork chops (1/2" thick)
* if frozen onion-pepper blend not available, use 1/2 cup chopped onions,
1/2 cup chopped green-red peppers


Trim fat from chops. Coat chops with cooking spray, and sprinkle with
pepper. Place a large nonstick skillet over medium-high heat until hot.
Add chops, in two batches and cook until browned on both sides. Coat a
3-1/2 or 4 quart electric slow cooker with cooking spray. Place chops in
cooker. Combine barbecue sauce, tomatoes and vegetables; stir well. Pour
mixture over chops. Cover and cook on high setting 4 hours. Or, cover and
cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
Helen D. (hdeacey@mail.com)



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Yields: 8 Servings


Successful Living with Diabetes Magazine(September
notes: 

Cuisine:  

Main Ingredient:  



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